Healthy – Cashews (Kaju) contain low fat content. It contains unsaturated and polyunsaturated fats. They are rich in antioxidants. High in Nutrition – Cashews nuts are a good source of iron, Potassium, Carbohydrates, dietary fibers, proteins, Calcium, Vitamin B-6 and Magnesium. This gourmet food is healthy, tasty and nutritional. A Heathy Snack – You can go solo snacking on them guilt free when you know that they are filled with nutrition. Dietary Uses – Cashew nuts are tasty and highly sought-after nuts. They can be enjoyed either roasted or plain, and with or without salt. They can be added to a various vegetarian and non-vegetarian delicacies.